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In this gentle hatha yoga class, Tracey keeps it low to the ground either sitting or kneeling, and helps you unwind from your work day with some neck, shoulder, arm and wrist stretches along with some soft twists. Take some time to slow your thoughts and let your body recover.
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Comments
Thank you Tracey. I'm having static radio surgery soon and this is the class I will do before to help relax my shoulders and neck. (Really good for keyboard hands/wrists too)
Lovely after work refresh
I know technically this is geared towards desk work but it was equally good for easing the burn I was starting to feel after two days of cleaning snow. Actually, what burn? I don't even know what that is...
wow.. that really did good release on my wrists. Thank you.. will revisit this class.