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See PlansUnpack Your Work Day
Beginner I
In this gentle hatha yoga class, Tracey keeps it low to the ground either sitting or kneeling, and helps you unwind from your work day with some neck, shoulder, arm and wrist stretches along with some soft twists. Take some time to slow your thoughts and let your body recover.
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Fabulous!
Thank you Tracey. I'm having static radio surgery soon and this is the class I will do before to help relax my shoulders and neck. (Really good for keyboard hands/wrists too)
Lovely after work refresh
I know technically this is geared towards desk work but it was equally good for easing the burn I was starting to feel after two days of cleaning snow. Actually, what burn? I don't even know what that is...
wow.. that really did good release on my wrists. Thank you.. will revisit this class.
Amazing stretch for my wrists and hands. I did find what’s there and it needs releasing! Thank you, Tracey. I will be doing this one regularly.
This is the first class I have tried from Tracy and I will definitely be doing more. This was perfect for a day I committed to do yoga after work, but found myself feeling stressed, tired, and with not much time to practice at the end of the day. It left me wanting a longer or follow-up practice-- in a good way!
Thank you Tracey! Just finished the 14 day challenge and wanted something sweet and calm. It is Amazing how little attention each finger gets on an ordinary day!
I really needed a way to calm my mind and focus on my body and this did such an awesome job at just that- and i LOVED the hand yoga- so helpful. Great guidance.