Twisty Yoga for Beginners

Beginner II
(53 Reviews)
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This beginner friendly class focuses on twisting poses with a dash of core work to wake up the midline. 

Equipment

  • Block

Focus

  • Core Strength
  • Flexibility
  • Morning
  • Spine
  • Twists
  • Whole Body

Style

  • Slow Flow
csinclair1829
February 28, 2024
Comment:

Melissa, I have been enjoying your humane and lovely classes for years now, even doing some with my kids! In this class I made a couple of modifications, but in favor of the twist, e.g. instead of propping up on my elbow & knee, I did the twist from gate pose.

ClaireMcL
January 12, 2024
Comment:

I really enjoyed all the variations of twists in this practice.

Gigi.harvey
January 3, 2023
Comment:

Love all your classes
Calming voice without the fake baby voice some instructor uses