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Twisty Yoga for Beginners

Beginner II

This beginner friendly class focuses on twisting poses with a dash of core work to wake up the midline. 

Equipment:
Style:

Comments

Existing Comments

SSYoga76
SSYoga76
January 27, 2022
Comment:

Clear instruction, gentle yet powerful poses and twists. Great energy from Melissa. Thank you!

Mark Burgess
Mark Burgess
January 24, 2022
Fivestar Rating:
5
Comment:

Long time since I've had a class from Melissa - really like her pace and calm instruction

kahleam
kahleam
January 17, 2022
Comment:

What a great class! Very relaxing and stretchy. I love your calm and accepting demeanor. Thank you Melissa!

redpeacock
redpeacock
January 11, 2022
Fivestar Rating:
5
Comment:

Melissa's gentle kindness invited me to treat my body with love and curiosity during this practice.

SMZalokar
SMZalokar
January 10, 2022
Fivestar Rating:
5
Comment:

Such a thoughtful, sweet class. Thank you for so many options and for not assuming what others' bodies can or cannot do. I feel great. Thank you!

SABurgess
SABurgess
January 10, 2022
Comment:

Always enjoy Melissa's classes and this was no exception - I liked the slower pace (compared to some of the earlier classes in the Power into 2022 challenge) which gave time to really focus and concentrate on the twists. Thanks Melissa

TonyD
TonyD
January 10, 2022
Comment:

Fabulous… as always! Thanks, Melissa

JLP
JLP
January 7, 2022
Comment:

Ahhhh - Melissa is one of my DYWM favorites. She always creates such a welcoming and accessible experience for any practitioner. "It's super normal" - I love it :) Thanks, Melissa!

christine@user-eye.com
christine@user-eye.com
January 7, 2022
Comment:

Not as much twisting as I expected and a lovely calm and nourishing treat to my whole body. Wonderful class!

soniakim
soniakim
January 6, 2022
Fivestar Rating:
4
Comment:

good twists but would be nice to have smoother, more graceful transitions between the poses

mdelloch
mdelloch
January 6, 2022
Comment:

Thank you Melissa, your relaxed nature shines through to gently guide us along.

RBelsky
RBelsky
January 6, 2022
Comment:

Great class at the end of a long day sitting at my desk - I love the freedom to improvise and be creative with these poses - thanks Melissa for the encouragement and grace🌈

smiragli
smiragli
January 6, 2022
Comment:

Melissa's soothing voice and calm guidance are so effective. I always find I can do more with her gentle encouragement.

duroc017
duroc017
January 6, 2022
Comment:

Gentle and relaxed, but still some good, challenging work. Melissa's guidance is so easy-going and comforting, I really appreciate her teaching style.

Evan S
Evan S
January 6, 2022
Comment:

Nice twisty session with some new moves, too - namaste!

Kim65
Kim65
January 6, 2022
Comment:

So relaxing. I felt light and floaty afterwards. (And I really felt a gentle release of my abs after the challenge of Pilates the other day.)

klooky
klooky
January 6, 2022
Fivestar Rating:
5
Comment:

Such a sweet, gracious practice full of easeful twisty goodness.

Kim Delarosa
Kim Delarosa
January 6, 2022
Comment:

Such a gentle approach to twists and I loved how Melissa repeated that everyones approach to Shavasana is unique. Great class!

ADavis1984
ADavis1984
January 6, 2022
Comment:

Thank you Melissa! I love your playful demeanor that reminds me not to take myself so seriously :-)

rebecca909evans
rebecca909evans
January 6, 2022
Fivestar Rating:
5
Comment:

I always love Melissa’s classes and this is no exception. It was great for building strength

Neita
Neita
January 5, 2022
Comment:

I enjoyed the new moves & loved the focus on the midline. The last shoulder twist / stretch was bliss after hiking today for several hours with a backpack.

Rebecca Tolin
Rebecca Tolin
January 5, 2022
Fivestar Rating:
5
Comment:

What a lovely beginner class! I really enjoyed all of Melissa's novel twists and her calm, gentle demeanor.