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Twisty Yoga for Beginners

Beginner II
(54 Reviews)

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This beginner friendly class focuses on twisting poses with a dash of core work to wake up the midline. 


  • Block


  • Core Strength
  • Flexibility
  • Morning
  • Spine
  • Twists
  • Whole Body


  • Slow Flow
April 8, 2024

I continue to look forward to your classes every day, Melissa. Thank you for your easy-going style. You have made it easy to become a person who looks forward to mindful, sometimes strenuous movement!

February 28, 2024

Melissa, I have been enjoying your humane and lovely classes for years now, even doing some with my kids! In this class I made a couple of modifications, but in favor of the twist, e.g. instead of propping up on my elbow & knee, I did the twist from gate pose.

January 12, 2024

I really enjoyed all the variations of twists in this practice.

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