Twisty Yoga for Beginners

You're the best! Thanks

Wonderful. Perfect practice for my body right now. Thank you.

Lovely lesson. Some interesting variations that I really enjoyed. Great class.

Wonderful - so reassuring and lovely while building heat with endless options for customization. Thank you!

This was so glorious - I'm coming back to the mat after a rough year and some weight gain. This was challenging enough - and full of so many options and reassurances - yet gentle and doable enough that it was a welcome challenge and I feel some heat, but not so hard that I felt inclined to let the mean inner voices admonish me.

Thank you for a wonderful practice!!!!

What a delicious lower back stretch to wake up to this morning! Thank you!

lovely class

I love your teaching style Melissa! It celebrates the diversity in our bodies and gives so many options .....thank you for this great class.

Thank you Melissa. I did this in the morning and it took my lower back pain away. I will do this class again and again. It was so therapeutic. Really loved it.

Very loving energy, thank you 🙏🏻

Love the gentle twists and Melissa’s calm and reaffirming instruction. Great class!

I was away from home and used a paper towel roll as my block between my knees. Lovely class!

Clear instruction, gentle yet powerful poses and twists. Great energy from Melissa. Thank you!

Long time since I've had a class from Melissa - really like her pace and calm instruction

What a great class! Very relaxing and stretchy. I love your calm and accepting demeanor. Thank you Melissa!

Melissa's gentle kindness invited me to treat my body with love and curiosity during this practice.

Such a thoughtful, sweet class. Thank you for so many options and for not assuming what others' bodies can or cannot do. I feel great. Thank you!

Always enjoy Melissa's classes and this was no exception - I liked the slower pace (compared to some of the earlier classes in the Power into 2022 challenge) which gave time to really focus and concentrate on the twists. Thanks Melissa

Fabulous… as always! Thanks, Melissa

Wonderful, thank you =)

That felt great!!!

Thanks

Ahhhh - Melissa is one of my DYWM favorites. She always creates such a welcoming and accessible experience for any practitioner. "It's super normal" - I love it :) Thanks, Melissa!

Not as much twisting as I expected and a lovely calm and nourishing treat to my whole body. Wonderful class!

good twists but would be nice to have smoother, more graceful transitions between the poses

Thank you Melissa, your relaxed nature shines through to gently guide us along.

Great class at the end of a long day sitting at my desk - I love the freedom to improvise and be creative with these poses - thanks Melissa for the encouragement and grace🌈

Oh...that felt so good!

Melissa's soothing voice and calm guidance are so effective. I always find I can do more with her gentle encouragement.

Excellent! Thanks Melissa.

Gentle and relaxed, but still some good, challenging work. Melissa's guidance is so easy-going and comforting, I really appreciate her teaching style.

Nice twisty session with some new moves, too - namaste!

So relaxing. I felt light and floaty afterwards. (And I really felt a gentle release of my abs after the challenge of Pilates the other day.)

Such a sweet, gracious practice full of easeful twisty goodness.

Such a gentle approach to twists and I loved how Melissa repeated that everyones approach to Shavasana is unique. Great class!

Thank you Melissa! I love your playful demeanor that reminds me not to take myself so seriously :-)

I always love Melissa’s classes and this is no exception. It was great for building strength

A pleasant soothing class with yummy twists and stretches. Thank you Melissa.

I enjoyed the new moves & loved the focus on the midline. The last shoulder twist / stretch was bliss after hiking today for several hours with a backpack.

What a lovely beginner class! I really enjoyed all of Melissa's novel twists and her calm, gentle demeanor.