Twisty Yoga for Beginners
This beginner friendly class focuses on twisting poses with a dash of core work to wake up the midline.
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Comments
Not as much twisting as I expected and a lovely calm and nourishing treat to my whole body. Wonderful class!
good twists but would be nice to have smoother, more graceful transitions between the poses
Thank you Melissa, your relaxed nature shines through to gently guide us along.
Great class at the end of a long day sitting at my desk - I love the freedom to improvise and be creative with these poses - thanks Melissa for the encouragement and grace🌈