Twisty Yoga for Beginners
This beginner friendly class focuses on twisting poses with a dash of core work to wake up the midline.
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Comments
This was so glorious - I'm coming back to the mat after a rough year and some weight gain. This was challenging enough - and full of so many options and reassurances - yet gentle and doable enough that it was a welcome challenge and I feel some heat, but not so hard that I felt inclined to let the mean inner voices admonish me.
Thank you for a wonderful practice!!!!
What a delicious lower back stretch to wake up to this morning! Thank you!
lovely class
I love your teaching style Melissa! It celebrates the diversity in our bodies and gives so many options .....thank you for this great class.