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Twist It Out

Intermediate I
(50 Reviews)

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We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until May 8th.

Join Araba in this strong and active hatha sequence, full of twists to engage the core and support good digestion.

Key Pose(s) include: 

  • Revolved Side Angle 


  • None


  • Core Strength
  • Twists


  • Hatha Yoga
February 13, 2024

Thank you Araba. This was a little different from the classes I usually do but was just what I needed today. Good twisting stretches and some balance work too

January 23, 2024

It is slow paced but holding the twists makes it challenging.

December 18, 2023

Really enjoyed the twists - what a great way to wring out and release tension from the body.

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