Twist It Out
We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until May 8th.
Join Araba in this strong and active hatha sequence, full of twists to engage the core and support good digestion.
Key Pose(s) include:
- Revolved Side Angle
Comments
Challenging for my quads!
Lovely pace and gentle guidance.
A fresh take on twists. Lovely practice. Thank you!
I really appreciated the thoughtful movement/flow between standing twists and the holding of the chair twists. Thank you, Araba!