Yoga for Runners in Training
This is a dynamic practice for those who are running regularly or are training for a running event. It helps to restore mobility to key areas, develop calm focus, and create inner strength. This can be a fantastic addition to your weekly training, or an occasional practice to maintain health.
Key Pose(s) include:
- Crescent Lunge
Comments
I've loved this class. I felt really well after it. Thank you, Fiji!
Wonderful, Fiji. Thanks so much!!!
Retired runner. This feels amazing. Thank you
I run 4-6 days a week and this routine is an amazing way to release my lower body and soothe my mind.