Restorative Shoulder and Chest Opener
This gentle, relaxing restorative practice with Tianne is designed to open the chest and release tension in your shoulders. We will deepen the practice by exploring dirga pranayama, also known as 3-part breath; calming mind, improving digestion, lung health and deeper sleep. All levels welcome. Note: You will need a bolster and a few blankets for this practice.
Comments
Thank you for this class. Soothing while restoring my system.
Thank you for a lovely relaxing class. After a day in front of the computer I almost fell asleep listening to Tianne’s soothing voice.