Renewing Power in Flow: Foot Balances

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (127 votes)
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The 2nd in Fiji's Renewing Power Series, this class focuses on foot balances, while moving through another beautiful, Fiji-style power flow. She has an amazing way of guiding you effortlessly through sequences you may never have believed you were capable of doing. Get ready to be pushed out of your comfort zone!

Equipment: None
Style: Vinyasa Yoga


Dakota Drummer 5 years ago

This shorter version of Fiji's longer video is still packed with so many great poses and transitions. Amazing what a great 1 hour class can do for you, especially with fantastic teaching like Fiji's.

Astrobright 6 years ago

That practice woke everything up. Fiji is an amazing teacher - I wish I had her grace....maybe with time and lots of practice.

Lindagun1 6 years ago

This is the 2nd time I've taken this class. It is challenging but doable. It brings me to my edge of what I can do. There are a couple of poses that are beyond my ability at this point in time, but it gives me something to look forward to! Great class. Thank you!

sundaramkrishna 7 years ago

I felt tired, light and relaxed after this beautiful sequence. It is rare to experience tiresome and relaxation together. I have recommended this one to my wife, who is also a Yoga teach in a school.

msrisley 7 years ago

Fiji..I just love your style. Your cueing is perfect and the sequencing could not be better. Please....more intermediate level classes from you!! I'm so impressed.

Jeffwms2439 7 years ago

This was a great practice. I had to slow down a couple of times and regroup. Gonna keep at, thank you so much for posting!

forrestjm3 7 years ago

This class is incredible and Fiji's instruction is well timed and very helpful.

rixbury 7 years ago

I have done many yoga classes over the years and after taking a break for a while and finding this one, it put me right back into it. The instruction is top notch and the flow is amazing. My favorite online practice. Thank you for doing this DYWM.