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This fun intermediate flow class invites you to align your hips, ignite your core and open your hamstrings to take hanuman's great leap. Using blocks, Andrea guides you to stabilize and strengthen this powerful asana.
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Comments
This is a great breakdown of the pose, I will definitely continue to practice it. I love the story you told, it really helped me connect to this quick practice beyond the asana! Thank you!
Thank you Andrea!
This is my first practice with you and I really enjoyed it!
Very nice little series! Thank you
Wow! A fantastic tutorial that really breaks this down so that if you’re new to this, it’s so easy to understand each step of doing it! Thanks, Andrea!