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136 Followers
This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.
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Comments
wonderful
I liked the pace and the inversion. wonderful way to center myself while exercising.
Thank you, Namaste
Very nice restorative practice
Sarah’s short class was nice at the end of a busy week. I liked her quiet gentleness in this class, and the modifications and suggestions she offered. Her teaching method reminded me of one of my first yoga teachers who gave me an appreciation for yoga and always offered many options to class members. I plan to include this class and Sarah’s other classes in my practice in the future.
Nice relaxing stretch.