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This class is perfect for beginners who are looking for more challenge and intermediates who are happy with a more foundational class. Rachel gives you everything you need to know when attempting an arm balance, including teaching you technique and preparation. Her clear instruction, precise alignment and enthusiasm will help you move into poses that you may find challenging.
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Comments
There's not a Rachel class I don't love ! Another great class but certainly not beginner.
Rachel is one of my favorite instructors and I have had lots of Aha! moments with her cures and also have felt very peaceful/settled after some classes. This was technically very helpful, with good tips on how to strengthen arms, establish wrist connections and get "lift" in poses. Even though I learned a lot, it lacked the magic of some Rachel classes. Seemed intermediate to me.
This is not a beginner class. I consider myself advanced beginner / easy intermediate and i could not finish this class. Maybe a new sub category should be considered. How about advanced beginner or starting intermediate. I wish i could finish this(: Someday.
Highly recommend this practice; really makes you work at being mindful about each part of your body as you move through poses. Very helpful and makes me really think about where my feet are in relation to my hips etc.