Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Prenatal Pilates Series: Day 1

Intermediate I
(8 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until June 12th.

Enjoy the first day of the Prenatal Pilates Series with Julia! This series will focus on supporting you throughout your pregnancy, setting you up for delivery, and preparing you for a faster return to normal after birth. Day 1 is a simple run-through of areas you’ll strengthen throughout the series. Pelvic floor anyone?

Key Pose(s) include: 

  • Clams
  • Hip Lifts
  • Swimming Prep


  • None


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength


  • Pilates
  • Prenatal/Postnatal Yoga
Lana Rose
February 9, 2024

Hi Julia. Just wondering at what stage of pregnancy this course is targeting?

June 17, 2023

Thank you so much, Julia! This is a very gentle pace yet feels very effective for days when you have less energy.

June 4, 2023

Thank you so much for this class! I've fallen out of practice during my pregnancy and this was a nice approachable length to get back into things at 30 weeks. It's so great to have a pregnancy-safe pilates option!

Loading... Click here if it takes longer.