Prenatal Pilates Series: Day 1

Intermediate I
(8 Reviews)
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We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until June 12th.

Enjoy the first day of the Prenatal Pilates Series with Julia! This series will focus on supporting you throughout your pregnancy, setting you up for delivery, and preparing you for a faster return to normal after birth. Day 1 is a simple run-through of areas you’ll strengthen throughout the series. Pelvic floor anyone?

Key Pose(s) include: 

  • Clams
  • Hip Lifts
  • Swimming Prep


  • None


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength


  • Pilates
  • Prenatal/Postnatal Yoga
June 17, 2023

Thank you so much, Julia! This is a very gentle pace yet feels very effective for days when you have less energy.

June 4, 2023

Thank you so much for this class! I've fallen out of practice during my pregnancy and this was a nice approachable length to get back into things at 30 weeks. It's so great to have a pregnancy-safe pilates option!