Pre-Race Primer
This yoga practice is tailored for runners who are in active training for a race or are looking for ways to maintain mobility and prevent injury. Yoga is a fantastic compliment to running and keeps joints and connective tissues happy and healthy. It also increases lung capacity and recovery.
Key Pose(s) include:
- IT Band Release
Comments
also great for post activity
What an excellent post-run practice. Thank you, Fiji.
I love this practice. It is dynamic and reviving at the same time. Also relaxing. I needed this as I'm recovering from plantar fascitis and also the flu. Yoga is always here to support us, and I love taking classes with Fiji. Congratulations on 10 years of DYWM.
beautiful practice that I will return to as I revive my running practice.