In this gentle yoga therapy class, Nicky takes you through three postures - melting heart pose, child's pose, and reclined goddess pose - that will help you process and manage grief. Offering plenty of variations, Nicky makes sure this practice is accessible to all skill levels.
Comments
Existing Comments
Very relaxing. Helps to unclench in places you didn't even realize were clenched. I would recommend this for anxiety as well.
Great practice - very accessible. Thank you.