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Three Postures for Healing Grief

Beginner I
In this gentle yoga therapy class, Nicky takes you through three postures - melting heart pose, child's pose, and reclined goddess pose - that will help you process and manage grief. Offering plenty of variations, Nicky makes sure this practice is accessible to all skill levels.
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Comments

Existing Comments

Druidcat497
January 31, 2020
Comment:

Very relaxing. Helps to unclench in places you didn't even realize were clenched. I would recommend this for anxiety as well.

pamato
July 9, 2019
Comment:

Great practice - very accessible. Thank you.