Three Postures for Healing Grief

Nicky Jones
Instructor Nicky Jones
5
Average: 5 (6 votes)
If you're having issues with the player:
Duration:
17
:
05

In this gentle yoga therapy class, Nicky takes you through three postures - melting heart pose, child's pose, and reclined goddess pose - that will help you process and manage grief. Offering plenty of variations, Nicky makes sure this practice is accessible to all skill levels.

Equipment: Bolster
Style: Yoga Therapy