Three Postures for Healing Grief

Nicky Jones
Instructor Nicky Jones
5
Average: 5 (8 votes)
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Duration:
17
:
05

In this gentle yoga therapy class, Nicky takes you through three postures - melting heart pose, child's pose, and reclined goddess pose - that will help you process and manage grief. Offering plenty of variations, Nicky makes sure this practice is accessible to all skill levels.

Equipment: Bolster
Style: Yoga Therapy

Comments

Druidcat497 5 months ago

Very relaxing. Helps to unclench in places you didn't even realize were clenched. I would recommend this for anxiety as well.

pamato 1 year ago

Great practice - very accessible. Thank you.