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Three Postures for Healing Grief

Beginner I
(14 Reviews)

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In this gentle yoga therapy class, Nicky takes you through three postures - melting heart pose, child's pose, and reclined goddess pose - that will help you process and manage grief. Offering plenty of variations, Nicky makes sure this practice is accessible to all skill levels.


  • Bolster


  • Stress/Anxiety
  • Sleep/Relaxation


  • Yoga Therapy
January 31, 2020

Very relaxing. Helps to unclench in places you didn't even realize were clenched. I would recommend this for anxiety as well.

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