PNF Stretch: Lower Back Side Bend

Beginner I
(9 Reviews)
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This video teaches you how to release tension in your lower back using the PNF technique. David will be showing you how to do a seated side bend in a way that stretches the erector spinae and quadratus lumborum, two key muscles that connect your spine to your pelvis.


  • Strap


  • Flexibility
  • Lower Back


  • PNF
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
February 8, 2020

Thank you, thank you, thank you! I just discovered these stretches after seeing your Instagram post. I have sciatic and SI joint pain fairly regularly. This video and the PNF hamstring stretches you posted have relieved my discomfort about 95% since I started doing them a couple days ago. I plan to make them part of my daily yoga routine.