Playing the Edge

Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Vinyasa/Power Yoga
Duration: 
66:05
0
Your rating: None
4.41791
Average: 4.4 (67 votes)
Class Description: 

This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation.

Equipment: 
Strap

Comments

This was the first
karlailona 6 months ago

This was the first intermediate class i tried and just loved it! I felt the poses were not too challenging but not too easy either, definately "on the edge" for me.. now my body feels weirdly relaxed and energized at the same time. Thanks for the class! Though I did one of Davids relaxation classes before and the phrase "it feel soooooooooo goooood" always makes me giggle a bit, I dont know why ;D the classes do feel good!

What a WONDERFUL practice,
fenavilli 1 year ago

What a WONDERFUL practice, beautiful stretch, delicious feeling on the body and I absolutely love how you moves from an asana to other. Please upload more intermediate and advanced videos :D

Wow!
RosalieJC 1 year ago

I am doing the 8 week program Beginner Progressing to Intermediate and this was the first time I have done this class. Wow! I took my body to places I've never been before. I feel wonderful and have been brought to tears as my body continues to release and amaze me, with each class. Thank you so much for touching so many lives in the way you do. Thank you David from the bottom of my heart and thank you DYWM.
Love and Gratitude.

Laughing

Amanda's comment made me laugh out loud. I felt so challenged in this class. I too feel like my arms will never reach around. I used the strap to modify those poses as much as I could. I haven't felt so inept since I first started experimenting with yoga. Apparently I need to challenge myself in this way more often. I will have to say it wasn't my favorite, but I will try again (and, to be effective, again...) to see if I can overcome my own limitations. Maybe one day I will feel as enthusiastic about this class as dacarj79 or parisblues.
as always, thank you

EXCELLENT
Viktorija 1 year ago

Excellent class! Above it, excellent presentation and teaching technique. The routines are presented in a very user-friendly way: clear, simple, slow, excellent video angles (showing postures from the right perspective so that it is very easy to see all the details). When I watch it I have the feeling of full engagement in the class. The video gives the feeling that it was individually tailored for each and everyone who watches it. Thank you very much.

Nice variations
Dakota Drummer 1 year ago

Nice long floor sequence with atypical yoga asanas that provide my body and mind with novel stimulus to promote concentration and to challenge my body in new ways. Great to mix in with the typical yoga classes! Great voice and music but music a bit loud at one point. Namaste!

Excellent, very good for
athenapro 1 year ago

Excellent, very good for tight hips, thighs etc.

love, love
dacarj79 2 years ago

I'm making this a once a week class!I feel so free at the end!!!

well done
matjul 2 years ago

I enjoyed this program. I have been having difficulty with Ashtanga series 1 seated poses and have found this incredible helpful
a black or half block ( under hip) might help us in-bendy people with the hurdler stretches. Well well done

This is by far one of the
parisblues 2 years ago

This is by far one of the best yoga classes I've ever taken online. Thank you so much for sharing! Namaste.