Playing the Edge
This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation.
Comments
such a brilliant class David,top notch and it was both fab asanas with peaceful approach as Your narration and tone of voice helps it glide smoothly
Excellent class!
I enjoyed the challenges and finding out just how much I can give.
And the feeling in my body the rest of the day was great.
David, I didn't know you were a composer too!
Greetings
Wow that was great David! I feel 2 inches taller :-) Namaste
I love all of David’s classes. I think, however, that I’ve done this class and his other classes before music tracks were added, and I prefer the peace that yoga practices offer one without the distraction of music. I find the music in this class particularly distracting because the volume is too high and the particular selection with the drumming for me isn’t conducive for creating a calming atmosphere.
I’ve been practicing yoga for 52 years as well as teaching yoga as a certified Integral yoga teacher. There never used to be music in any yoga class with the intent being to bring one’s awareness more inward in preparation for meditation. ☮️