Pilates Flex-Band: Short Class

Intermediate I
(14 Reviews)
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Enjoy this short, pilates flex-band class with Julia where you’ll focus mainly on arm and breathwork with a touch of glutes and core. Note: A flex-band is required for this practice.


  • Strap


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Whole Body


  • Pilates
February 8, 2022

DYWM any flex band brands you'd recommend?

Comment Replies

Julia Crouch
February 26, 2022

@alevin great question! I'm not affiliated with any brands, but I'd definitely recommend finding one that feels stretchy and flexible when you hold it and stretch it (seems obvious yes, but some are a bit brittle and will actually snap or break while you're using them). Whether or not you have a latex allergy can be a concern; there are latex-free ones out there. You can find differently lengths depending on your height. There are even recycled rubber ones on the market now as well, so it's a bit of a custom search to find one that works well for you. Vague yes, but I hope that helps you answer a few of your own personal preferences as to what you are looking for. Most fitness equipment stores sell them, online, and pilates equipment stores (word of warning on way overpriced branded products there...).