Pelvic Floor Health and Postnatal Care

Beginner II
(6 Reviews)
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This beginner class is designed to bring strength, awareness, and healthy tone back to the pelvic floor and deep abdominals. With new mamas in mind, it's also perfect for anyone looking to find a deeper connection with the deep core and stabilizers. Though this practice is fairly gentle, the subtle connections that you are invited to foster here, and will serve you well with more dynamic classes, as well as in daily life.


  • Block
  • Strap


  • Core Strength
  • Neck/Shoulders
  • Strength


  • Hatha Yoga
August 12, 2023

Your clear language and imagery really helped me stay engaged and optimize this practice. I appreciate your honest approach to something so important for all women. Thank you!

August 1, 2023

This class came exactly at the right point in time for me! I had my fifth child 8 days ago and was looking for a class focusing more on re-engaging the pelvic floor, after starting (and enjoying) Fijis postnatal classes for the last days - this is a perfect addition to DYWMs postnatal classes! Thank you for the very exact instructions and a still more nourishing than energy consuming class. Can only recommend for other new moms!

July 30, 2023

Class is great for people experiencing menopausal changes with their pelvic floor and develop a good mind-body connection! Thank you!

July 16, 2023

What a fun exploration of the pelvic floor! I love the different visualizations that really help to foster the awareness of the pelvic floor and deep abdominal muscles.