Pelvic Floor Health and Postnatal Care

You are a universe within a universe, and this practice invites you to explore your pure potential and endless possibilities.  Each progressive flow empowers you with the choice to create an experience free of expectations and limitations. This can either be done as a stand-alone class or as the final day of Thrive in 2025 Yoga Challenge. Key Pose(s) include:  Bird of Paradise

This short core workout with Eddy focuses on building the internal muscles in the core to build stabilizing muscles. This can either be done as a stand-alone class or as Day 13 of Thrive in 2025 Yoga Challenge. You can find Day 14 here.

This class explores our ability to support ourselves in a way that creates a foundation of inner trust, stability, and security for the body and mind. You will learn to listen to your inner teacher and let your whispers of wisdom guide you through this flow. This can either be done as a stand-alone class or as Day 11 of Thrive in 2025 Yoga Challenge. You can find Day 12 here. Key Pose(s) include:  Halfmoon

Join Tara for a breakdown and refinement of the Sun Salutation B: a posture-by-posture guide to help you gain more comfort and confidence with this common and foundational sequence. This can either be done as a stand-alone class or as Day 12 of Thrive in 2025 Yoga Challenge. You can find Day 13 here. Key Pose(s) Include: Mountain Pose Chair Plank Chattagrunga Upward Facing Dog Downward Facing Dog

Energize your body and move your breath through transitions and longer holds while we build upon lunge, triangle, and half moon. Repetition allows for extra space inside your twists toward the end of class. Leave feeling spacious, rooted, and ready for the day! This can either be done as a stand-alone class or as Day 10 of Thrive in 2025 Yoga Challenge. You can find Day 11 here. Key Pose(s) include:  Twisted Triangle Twisted Ardha Chandrasana

Join Tara for a breakdown and refinement of the Sun Salutation A: a posture-by-posture guide to help you gain more comfort and confidence with this common and foundational sequence. This can either be done as a stand-alone class or as Day 7 of Thrive in 2025 Yoga Challenge. You can find Day 8 here. Key Pose(s) Include: Mountain Pose Forward Fold Plank Downward Dog Upward Facing Dog

Newton’s Third Law states that every action has an equal and opposite reaction. How does this pertain to our bodies and yoga postures? Can we access Newton’s third law and apply it to our practice to bring depth, expansion, and ease? With an overarching curiosity/intention of bringing peace into our bodies at a time when volumes of news speak to the disease of our time.  This can either be done as a stand-alone class or as Day 4 of Thrive in 2025 Yoga Challenge. You can find Day 5 here. Key Pose(s) include:  Warriors I and II Triangle Tree Side Plank

Figure four stretch, often called thread the needle or FABER, doesn’t only have to be done on your back! In this class Julia invites you to have fun with some creative flows while you open your hips in your figure fours. This can either be done as a stand-alone class or as Day 3 of Thrive in 2025 Yoga Challenge. You can find Day 4 here. Key Pose(s) include:  Standing Balances Plank Variations Figure 4 Stretch

Power and strength are our focus as we play with the intention of “I can, I am and I’m able”. Hips, core, and side body are open as we lift up and into Bakasana followed by the balance in Hastapadangushthasana. This can either be done as a stand-alone class or as Day 2 of Thrive in 2025 Yoga Challenge. You can find Day 3 here. Key Pose(s) include:  Bakasana Hastapadangushthasana 

In this practice, Araba guides you through a gentle warm-up, allowing the body to open and gradually build strength and stability, helping you achieve the fullest expression of Camel Pose. Key Pose(s) include:  Camel Pose