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Pelvic Floor Health and Postnatal Care

Beginner II
(12 Reviews)

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This beginner class is designed to bring strength, awareness, and healthy tone back to the pelvic floor and deep abdominals. With new mamas in mind, it's also perfect for anyone looking to find a deeper connection with the deep core and stabilizers. Though this practice is fairly gentle, the subtle connections that you are invited to foster here, and will serve you well with more dynamic classes, as well as in daily life.


  • Block
  • Strap


  • Core Strength
  • Neck/Shoulders
  • Strength


  • Hatha Yoga
April 25, 2024

Rachel Scott's classes never disappoint. I had back surgery a few months ago due to a disk bulge and this class is amazing for anyone working on trying to bring the layers below the core back to life. Thank you!

April 17, 2024

SO GOOD! Very thoughtful and approachable with helpful visualation prompts. This will be in my regular rotation. THANK YOU!

December 15, 2023

Sooooo good for any female. Thank you for so wonderfully using imagery to help feel it!

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