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Pelvic Floor Health and Postnatal Care

Beginner II
(12 Reviews)
PREMIUM

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This beginner class is designed to bring strength, awareness, and healthy tone back to the pelvic floor and deep abdominals. With new mamas in mind, it's also perfect for anyone looking to find a deeper connection with the deep core and stabilizers. Though this practice is fairly gentle, the subtle connections that you are invited to foster here, and will serve you well with more dynamic classes, as well as in daily life.

Equipment

  • Block
  • Strap

Focus

  • Core Strength
  • Neck/Shoulders
  • Strength

Style

  • Hatha Yoga
mgranzberg
April 25, 2024
Comment:

Rachel Scott's classes never disappoint. I had back surgery a few months ago due to a disk bulge and this class is amazing for anyone working on trying to bring the layers below the core back to life. Thank you!

Callester
April 17, 2024
Comment:

SO GOOD! Very thoughtful and approachable with helpful visualation prompts. This will be in my regular rotation. THANK YOU!

practicingamanda
December 15, 2023
Comment:

Sooooo good for any female. Thank you for so wonderfully using imagery to help feel it!

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