Our Own Life Has To Be Our Message

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 5 (23 votes)
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This class starts off with the quote “Our own life has to be our message” from Vietnamese monk Thich Nhat Hanh. We explore the idea that everything we do, on the mat and in the rest of our lives, is a reflection of our message and what is important to us. Join Jonni-Lyn for a quick paced vinyasa flow which gets into the hips and explores full lotus or padmasana in a few different positions. If full lotus is not in your practice, please use half lotus or easy pose/sukhasana. Always respect your knees!

Equipment: Block
Style: Vinyasa/Power Yoga


sng4ever 3 months ago

A really nice and different practice.
Well laid out and thoughtful.
I really enjoyed it!

dionneco 3 months ago

Thank you so much for sharing your wisdom and insight with us, Jonni-Lyn. Your classes are my favourite. Love your philosophical approach and I am looking forward to more themed practices like this :)

Jonni-Lyn Friel 2 months ago

Thank you so much for the love everyone! I’ve had some pretty amazing teachers in my life and feel so happy that I can pass on their teachings. I love themed classes as well and am planning some new ones as we speak!