An Open Dialogue: Accepting Anxiety
David and Jeff sit down and have a honest conversation about their experiences with anxiety and how sharing, connecting with and accepting your anxiety are fundamental steps in the journey to overcoming this debilitating mental condition. To watch the rest of this video series, check out David's free Anxiety: A Learning Series. To go deeper into your relationship with your anxiety, go to David's Let Go of Anxiety and Fear 21-Day Program.
Comments
Thanks for this! My sisters and I and several of their children deal with anxiety, depression, and panic. I'm so glad to see you share this. We are not encouraged to share vulnerable feelings, and the level of shame around them makes healing much more difficult.
This is a beautiful encouraging, loving video that I will share and see many times again.