What Role Does the Nervous System Play with Chronic Anxiety?
In this video, David helps you feel the effect of the nervous system on your life, and how it can lead to chronic anxiety and panic attacks. Understanding what the nervous system is doing when you get anxious helps you learn how to let go of its grip on your life. David finished by teaching you a simple practice that can be used anytime, anywhere, to help reduce the overwhelming effect of anxiety on your life. To watch the rest of this video series, check out David's free Anxiety: A Learning Series. To go deeper into your relationship with your anxiety, go to David's Let Go of Anxiety and Fear 21-Day Program.
Comments
Great analogy of the train speeding and getting out of control. I didn't know anxiety becomes a habit and that really helped understand my anxiety and gave me hopes for steping out of that pattern rather than fight it back with my head. Thank you!
Elegant, simple practice for any place, any time.
Thank you. It was lovely to feel all those negative thoughts wash away into the ground. Simple exercise that you can be anywhere.
Thank you!