Quick Morning Boost
Start your day off right, with this quick morning boost of yoga. A full class, including a short Pranayama practice and Asana, sequenced to get all of your body moving.
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Get Full Access NowStart your day off right, with this quick morning boost of yoga. A full class, including a short Pranayama practice and Asana, sequenced to get all of your body moving.
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Comments
Thank you - I've been really struggling to get further than 10 or 15 minutes into a class before losing concentration. This was a perfect flow to keep my mind engaged in the morning and hopefully get back into regular practice again.
I've been really enjoying this morning class and appreciate the Pranayama and chant at the end. Thank you, Jonni!
Lovely simple flow.
A wonderful morning session! Thank you, Jonni-Lyn!