Baby and Me Yoga for Energy and Joy

Sarah Jane Steele
Instructor Sarah Jane Steele
5
Average: 5 (2 votes)
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Duration:
21
:
55

In this class for new mothers, Sarah guides you through a series of poses, with or without baby, to strengthen your pelvic floor, arms, shoulders and back. Take 20 minutes to rejuvenate your body as it undergoes its postpartum shifts.

Equipment: Blankets
Style: Gentle Yoga, Mom and Baby Yoga, Postnatal Yoga

Comments

Ivette 2 weeks ago

Thank you for sharing this practice. It really helps to stretch and share with baby.

sylvieca 1 month ago

Congratulations Sahrah on the safe arrival of your precious bundle ❤️

Jaelyn.wu 4 months ago

It's so beautiful to see you practice yoga with the baby. I am in tears :)