Baby and Me Yoga for Energy and Joy
In this class for new mothers, Sarah guides you through a series of poses, with or without baby, to strengthen your pelvic floor, arms, shoulders and back. Take 20 minutes to rejuvenate your body as it undergoes its postpartum shifts.
I love this. Are there more baby and me videos?
Beautiful practice Sarah! How old do you recommend that baby be? I have a 6 week old and I'd love to do this with her but I'm not sure if it's too soon.
Thank you for sharing this practice. It really helps to stretch and share with baby.
Congratulations Sahrah on the safe arrival of your precious bundle ❤️