Mom and Baby Yoga for Energy and Joy

Sarah Jane Steele
Instructor Sarah Jane Steele
5
Average: 5 (1 vote)
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Duration:
21
:
55

In this class for new mothers, Sarah guides you through a series of poses, with or without baby, to strengthen your pelvic floor, arms, shoulders and back. Take 20 minutes to rejuvenate your body as it undergoes its postpartum shifts.

Equipment: Blankets
Style: Gentle Yoga, Mom and Baby Yoga, Postnatal Yoga