Baby and Me Yoga for Energy and Joy
Beginner I
In this class for new mothers, Sarah guides you through a series of poses, with or without baby, to strengthen your pelvic floor, arms, shoulders and back. Take 20 minutes to rejuvenate your body as it undergoes its postpartum shifts.
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I love this. Are there more baby and me videos?
Hi there- so glad you liked it! I intend to do maybe one more at some point but for now there is this one: It can still be done even if someone had a vaginal birth :)
https://www.doyogawithme.com/content/mom-baby-caesarean
Beautiful practice Sarah! How old do you recommend that baby be? I have a 6 week old and I'd love to do this with her but I'm not sure if it's too soon.
Hi there! Glad you’re thinking of practicing! 6 weeks postpartum is when most parents are cleared for exercise by their care provider and if you feel good go for it! There are modifications for folks recovering from caesarean too! Baby is fine to be there practicing with you as long as you practice good neck support :) enjoy!
Thank you for sharing this practice. It really helps to stretch and share with baby.
Congratulations Sahrah on the safe arrival of your precious bundle ❤️
It's so beautiful to see you practice yoga with the baby. I am in tears :)
Thank you so much Jaelyn.wu. It's very special