Baby and Me Post-Caesarean Yoga

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 5 (4 votes)
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In this postnatal parent and baby class, Sarah-Jane teaches you a sequence that will help your body recover from a caesarean - or even a natural birth - by safely targeting your core and pelvic floor and stretching your ribs, torso, low back, neck and shoulders, all while finding ways to bring baby into the mix.

Equipment: Bolster, Blankets
Style: Mom and Baby Yoga, Postnatal Yoga


LaGuiri 5 months ago

My baby is two and a half years old, and I re-started my favourite physical activities soon enough, but I have neglected core exercises partly out of fear. I wish I had done this video a lot sooner; I can just about do the full sequence now. I hope to graduate to more challenging videos with a few repetitions of this.

frankie57 6 months ago

This is a great practice that I wish I had earlier in my postpartum period, but it's still effective for checking in to my body 13 months postpartum. It incorporates a lot of the movements my physiotherapist has recommended, and is a nice way to make sure I'm tapping into my core safely and effectively as well as getting a good stretch from all the baby-carrying and nursing I'm doing.