Marichyasana I: Strength and Stretch
This is the first of a series of two classes that lead you into a seated arm bind pose called marichyasana I (A), or pose dedicated to the sage marichi A. This class focuses on strengthening and stretching the key muscle groups that will prevent you from achieving the full pose if they are tight, such as the legs, back, hips and shoulders. The kind of rotation you need in the shoulder joint takes time to establish, so David devotes this class to beginning that release, so you are ready for the second class: Marichyasana II: Full Pose.
Comments
Thanks for the excellent class. Like so many others I have benefited amply from this lovely class. I am a new person after the first class of this 30 day challenge. Thank you!
Absolutely wonderful and one of my new favorites.
Thanks David....some of these poses were challenging for me....but that's a good thing. I felt really alive after this class.
After taking this class this morning I spent the rest of the day generally pain free! Wonderful! Thank you David! Namaste