Light Meditation

This class is designed to help athletes during training to 1) prevent injuries, and 2) prepare and recover quickly and effectively. David, a lifelong athlete, massage therapist and yoga teacher, teaches you how to release the most important muscle groups in an efficient and effective way, giving your body what it needs to stay healthy. The primary muscles that he focuses on include your hip flexors, hamstrings, glutes, piriformis and IT band.

In this short meditation, we will send some good energy to someone in your life by holding them in your mind’s eye and wishing them well.

Support yourself and aid in your recovery from prolapse in this gentle beginner class with Julia. Key Pose(s) include:  Supported Bridge Pelvic Floor Engagement

This short and sweet practice with Josh is designed to give you a boost of energy. Note: You will need two blocks. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.  Key Pose(s) include:  Kapalabhati Down Dog Plank Flow High Lunge with Temple Mudra

Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.

A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile. Key Pose(s) include:  Tree Eagle Cowface

Sometimes a long winter or stagnant period can leave us feeling lethargic and sticky. This class is designed to gently help you start to waken your inner sunshine and stay motivated after a period of rest. Let that burning light within you, however, it shows up, start glowing and shining again!  

In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day. Key Pose(s) include:  Cat Cow Child Pose Cobra Pose Low Lunge Figure 4 Stretch

Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.

This meditation invites you to examine the beliefs you have about your body, aiming to highlight the positive while releasing or shrinking the negative. The mind is a powerful thing and practicing this meditation regularly may strengthen your ability to feel good in your body, exactly as it is.