Kickin' It Up
This class is a solid intermediate Pilates class to challenge your mobility and power. Pushing you towards the last, even more, intense class in this series.
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Get Full Access NowThis class is a solid intermediate Pilates class to challenge your mobility and power. Pushing you towards the last, even more, intense class in this series.
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Comments
I find it confusing and honestly hard to have pilates in the middle of this yoga challenge--its confusing and none of the regular DYWM Intermediate classes focus on abs like this does. Its discouraging.
Yay! Some classic pilates that I didn’t realize I have been missing! (Note - The stretch band needs to be a minimum of 4 feet long. Longer is better)
oh, hello abs! I'm new to pilates and Kathi makes it a great workout. Thanks!
I found this one much easier to follow than the first pilates video in this challenge, and I enjoyed the greater variety of exercises (great shoulder stretches!). I had a shorter theraband because the one I had broke in half, but I think it still worked okay for the most part.