Inversions Playtime

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.4
Average: 4.4 (5 votes)
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Duration:
25
:
08

In this 25 minute vinyasa flow class, Jonni-Lyn guides you through a few different headstand (sirsasana) variations, including finding full lotus while upside down. There's a fun transition from headstand II, to chutaranga included. Watch for it and remember to flex your feet if you are going to give it a try. To cool down the nervous system, the class ends with shoulder stand and variations.

Equipment: Blankets
Style: Vinyasa Yoga

Comments

sng4ever 1 week ago

Definitely advanced however it was fun and playful. And, holding the inversions did make me feel different afterwards.