Inversions Playtime

(16 Reviews)
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In this 25 minute vinyasa flow class, Jonni-Lyn guides you through a few different headstand (sirsasana) variations, including finding full lotus while upside down. There's a fun transition from headstand II, to chutaranga included. Watch for it and remember to flex your feet if you are going to give it a try. To cool down the nervous system, the class ends with shoulder stand and variations.


  • Blankets


  • Hips
  • Vigorous/Energy
  • Spine
  • Core Strength
  • Inversions


  • Vinyasa/Power Yoga
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