Intro to Restorative Yoga

Nyk Danu
Instructor Nyk Danu
5
Average: 5 (3 votes)
If you're having issues with the player:
Duration:
65
:
29

In this beginner introduction class, Nyk gently guides you through supported poses and long holds so that you can recharge your batteries and calm your nervous system. Note: This practice requires quite a few props. You will need 2 bolsters, 2 blocks, 2 blankets, 2 bricks, a strap and an eye pillow is optional.

Equipment: Strap, Block, Bolster, Blankets
Style: Restorative Yoga