Intro to Restorative Yoga
In this beginner introduction class, Nyk gently guides you through supported poses and long holds so that you can recharge your batteries and calm your nervous system. Note: This practice requires quite a few props. You will need 2 bolsters, 2 blocks, 2 blankets, 2 bricks, a strap and an eye pillow is optional.
Thank you for this wonderful class. As a restorative teacher, it’s difficult for me to let go of the teachers mind, and sink into me. With this I did.
Great class Nyk, really enjoyed it & your guidance. I enjoy your classes a great deal, and consider you a gifted teacher.