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Intro to Restorative Yoga

Beginner I
(7 Reviews)

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In this beginner introduction class, Nyk gently guides you through supported poses and long holds so that you can recharge your batteries and calm your nervous system. Note: This practice requires quite a few props. You will need 2 bolsters, 2 blocks, 2 blankets, 2 bricks, a strap and an eye pillow is optional.


  • Strap
  • Block
  • Bolster
  • Blankets


  • Stress/Anxiety
  • Sleep/Relaxation


  • Restorative Yoga
May 11, 2021

Thank you for this wonderful class. As a restorative teacher, it’s difficult for me to let go of the teachers mind, and sink into me. With this I did.

Comment Replies

Nyk Danu
June 5, 2022

I find the same thing <3 thanks for sharing your practice time with me.

August 17, 2020

Great class Nyk, really enjoyed it & your guidance. I enjoy your classes a great deal, and consider you a gifted teacher.

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