Members Only

This video is only available to members.

Create a Free Account

Intro to Restorative Yoga

Beginner I

In this beginner introduction class, Nyk gently guides you through supported poses and long holds so that you can recharge your batteries and calm your nervous system. Note: This practice requires quite a few props. You will need 2 bolsters, 2 blocks, 2 blankets, 2 bricks, a strap and an eye pillow is optional.

Equipment:
  • Strap
  • Block
  • Bolster
  • Blankets
Style:

Comments

Existing Comments

djphelan
djphelan
May 11, 2021
Comment:

Thank you for this wonderful class. As a restorative teacher, it’s difficult for me to let go of the teachers mind, and sink into me. With this I did.

Maw2012
Maw2012
August 17, 2020
Comment:

Great class Nyk, really enjoyed it & your guidance. I enjoy your classes a great deal, and consider you a gifted teacher.