Grace with Gravity
Ron's unique style and wonderful guidance help you rediscover your body and relate to yoga in a new way. Have fun with this one, as you play with balance, flow and the breath.
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Get Full Access NowRon's unique style and wonderful guidance help you rediscover your body and relate to yoga in a new way. Have fun with this one, as you play with balance, flow and the breath.
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Comments
I love this class. I don't find it "power yoga" in the usual sense although I felt "powerful". There is plenty of time to breathe and a great sense of playfulness. I particularly like the frequent flowing arm movements (keeps shoulders nice and relaxed, which helps with my neck/shoulder issues). Ron also suggests alternatives and I felt I could really do my own thing and just enjoy myself. Best of all, Ron doesn't rush shivasana.
I love the visualizations and the playfulness of Ron's classes.
Thanks Ron, and thanks DYWM for them.
I love the visualization with the sail, as well as the constant gentle guidance through the practice with visualization. Thank You!
I have done all of Ron's classes this week and I adore his style. I find that his imagery just frees me up from worrying about balancing. I then find I am balancing so well I could fly!