Fuel to the Fire
Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next.
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Get Full Access NowIntegration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next.
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Comments
Incredible way to start the day.
Wow, just wow! I will definitely be doing this as a stand alone class quite a bit.. Thank you for such a brilliant flow
Great practice! Strong on the core, yet slow paced with time to get steady in every pose. Playful and unexpected transitions spiced it up well. :)