Free The Spine
Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
Key Pose(s) include:
- Backbends
- Ustrasana
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Get Full Access NowMelt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
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Comments
my spine feels new again! I was SO STIFF LIKE I COULD BREAK AND I'M HEALED!!!
I felt so icky today I almost didn't work out at all. This class made me feel so much better. Grateful!
GREAT! deep stretching of the spine, chest, feet and all the body, simply...intense and delicious, thank you Tracey! <3<3<3
Something magical for my back