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Find Your Purpose

Intermediate I
(14 Reviews)

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Helen takes yoga off and on the mat in this practice. This class combines movement with journaling questions that invite you to find your purpose while moving into deep hip opening poses, as well as fun modified balancing poses.

Part of an up-and-coming Journaling Series.

Key Pose(s) include: 

  • Dragon Lunge/Modified Half Moon


  • Block
  • Bolster


  • Balance
  • Hips
  • Twists


  • Hatha Yoga
October 17, 2023

nice class. i likes the journaling pauses and the idea of including these mental missions into practice. however, when i browse for intermediate classes i expect a bit more movement and excertion,

May 22, 2023

I always love your classes Helen, thank you for another beautiful class and I look forward to the rest in this series.

Jane Johnson
May 18, 2023

I left ‘work’ with an employer in March to discover more about who I am and to lead a slower pace of life. I am still transitioning into my new lifestyle, learning that I no longer need to set an alarm each morning but can rise when it feels right, more in tune with the seasons. This class and these questions have come at just the right time for me and at a pace that felt manageable and nourishing. Thank you.

Gilly Vanilly
May 16, 2023

My first class with Helen and I was pleasantly surprised how much I enjoyed it. I didn't journal but I pondered and reflected which was good. Thank you Helen, namaste 🙏

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