Feel Stronger, Be Softer
Discover the ease and effortlessness needed as you draw your power from the inside and connect to your core.Triangle and Fallen Triangle are paralleled gaining poise and play from our personal power centre.
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Get Full Access NowDiscover the ease and effortlessness needed as you draw your power from the inside and connect to your core.Triangle and Fallen Triangle are paralleled gaining poise and play from our personal power centre.
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Comments
Felt like a stretching class instead of a yoga class. No focus on breathwork.
Tracey: what a gifted teacher you are; the sacredness of the practice is embedded in each moment of this class. thank you:)
Simple but satisfying! Feel very relaxed and centered now.
Another beautiful class from Tracey! Loved the flow. Loved the encouragement to pull up during triangle!! I didn't know I had that strength! Thanks Tracey!