Feel Stronger, Be Softer
Discover the ease and effortlessness needed as you draw your power from the inside and connect to your core.Triangle and Fallen Triangle are paralleled gaining poise and play from our personal power centre.
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Get Full Access NowDiscover the ease and effortlessness needed as you draw your power from the inside and connect to your core.Triangle and Fallen Triangle are paralleled gaining poise and play from our personal power centre.
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Comments
The flow was good, but the constant spiritual commentary got old fast. I love many of Tracey’s practices and I know she tends towards the spiritual and lecture side of things but sometimes I just want a relaxing practice without the constant flow of words directing me to “feel energy moving into my sacrum” or other such quasi-spiritual language. I also recognize that I don’t have to choose her practices on days when I’m not in the mood for a lecture while practicing, so that is on me. Anyway, it is a great flow with unique wrist movement and hip opening. Tracey’s sequences are always inventive and unique.
Just lovely!
A great class with a pace to practice strength while still remaining calm. Really nice.
Thank you, Tracey. I appreciate your words as much as your movements. This felt just right today.
A strong class with a lovely reminder of softness.