Feel Stronger, Be Softer

Intermediate II
(101 Reviews)
Access this free class

Discover the ease and effortlessness needed as you draw your power from the inside and connect to your core.Triangle and Fallen Triangle are paralleled gaining poise and play from our personal power centre. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga at Work
gwalch1
February 22, 2023
Comment:

Beautiful balance of strength and peace, with a calming, meditative ending.

Sarah Ackroyd
December 22, 2022
Comment:

Thank you. Just love this. Encouraged me to recognise I am strong enough.

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