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Energizing Embodied Prenatal Flow 

Beginner II
(4 Reviews)

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We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on.

Note: This class will be free to access until August 21st.

Tap into intuition and foundation in this full spectrum empowering prenatal flow practice with Tara. We'll move with intention and be given plenty of options/variations to make room for our babies and ever-changing bodies. This practice ends with healing bamboo chimes, as well as light and water visualizations linked with breath.

Key Pose(s) include: 

  • Goddess Squat with Eagle Arms
  • Warrior III Walks


  • Blankets
  • Block
  • Bolster


  • Balance
  • Core Strength
  • Hips
  • Legs and Feet
  • Lower Back
  • Spine
  • Stress/Anxiety


  • Prenatal/Postnatal Yoga
  • Vinyasa/Power Yoga
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