An Evening Flow
This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.
Comments
Loved still / again this 'classic' (from the early days - what year was it created?) with David's super bendy modelling & smooth calm voice-over instructions for stretching in a really good sequence, perfectly blended with Scott's flute.