Creating Your Nest

Beginner II
(8 Reviews)
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This practice with Julia is all about slowing down and connecting with your baby. You'll nurture any uncomfortable spaces in your body all the while celebrating the creative forces at play within you.


  • Blankets
  • Block
  • Bolster


  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Whole Body


  • Prenatal/Postnatal Yoga