Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Core Fusion Flow

Intermediate III
(62 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Join Fiji in this fusion flow as you work through core strengthening series along with powerful vinyasa flows. You will definitely feel this one tomorrow!

Key Pose(s) include: 

  • Alternating Core Sets
  • Warrior III


  • Core Strength
  • Vigorous/Energy
  • Whole Body


  • Yoga for Strength


  • Vinyasa/Power Yoga

Loved this! Steady burn but with good lil windows to release. Thanks. Excellent practice. I'll be back.

April 30, 2023

Thanks Fiji! Great practice, just what I was looking for—my core (and all of me) feels ready for the day.

Lucia A
March 30, 2023

Keep coming back to this class for how much I loved it. Thank you,Fiji!

February 8, 2023

I loved this one, more like this please! Yes, it's mostly core, but there is definitely some fusion with supporting muscles (legs, shoulders, wrists). The occasional lengthening poses add just the right balance to this invigorating practice. I feel awake, strong, alive. This one will be a new fave of mine! Namaste, Fiji :)

Loading... Click here if it takes longer.