Core Fusion Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (23 votes)
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This short fusion class with Melissa incorporates pilates style exercises to build strength and increased awareness of your pelvic floor and deep abdominals. While this challenging class is beginner friendly, it is also a good fit for anyone with a stronger practice that wants to build more strength around their pelvis, hips, hamstrings, abdominals and lower back. 

This can either be done as a stand-alone class or as Day 13 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Core Fusion Flow Full Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: Block
Style: Pilates, Slow Flow


EmBe 3 months ago

Thank you for bringing Pilates movements into this practice. I miss the Barre Pilates classes I regularly attended before Covid-19. I’ve done the DYWM Pilates/Yoga Challenge and hope to do it again this winter.

Bev2009 3 months ago

Great class. Love Melissa's encouraging words, options for different poses, and pacing. And the waves......Can't go anywhere here in locked down Ontario so it is soooo wonderful to see and hear the ocean.

Neita 3 months ago

Thank you Melissa! I really enjoyed this class. Nice sequencing, nice pace, nice selection of movements. I feel calm and gently energized, with a smile on my face.