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Create a Free AccountChair Sun Salutations
Beginner I
Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and hamstrings. This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very gentle introduction to yoga.
Equipment:
- Chair
Style:
Comments
Existing Comments
nice routine, however, like a comment below, i need to slow it down to focus on body and awareness, and to avoid movements becoming mechanical.
CHAIR YOGA HAS HELPED ME SO MUCH. I HAVE USED THIS AND YOUR LOWER AND UPPER CHAIR YOGA
ROUTINES, WHILE I HEAL FROM KNEE SURGERY!
Good class...I can do the movements pretty well, but would like to slow down a bit and focus more on breathing and movement.
Thank you for this!
For someone who spend much time working on the computer, this is a five minute class your shoulders will appreciate.
That felt soooo good!
I am new to Yoga, so I can't really say what I am doing here is all I want to do. I do know that after doing only three short videos this evening, I feel so much better.
I am working to lose some weight but mostly I am working to become stronger again, and more flexible, this may be the answer to my needs.
I am so glad to have found this site and will be here daily to learn more about Yoga and breathing and stretching.
Thanks for having me.
If you do not get a good night's sleep, it is a good way to warm up to start the day and not feel guilty for not taking care of yourself.
I'm just starting this beginners class and I REALLY need this in the worst way. I've had a sedentary lifestyle ever since I retired (2 years ago). I am approaching this knowing it will help me mentally and physically.
I thank you so much for providing this class. It is a real Godsend!
Thank You,
Dennis
This is a great 5 mins. class to do at your desk when your neck gets tight!! You can do it anywhere.