Chair Hatha Yoga

Beginner II
(10 Reviews)
Access this free class

You've never realized how useful a chair can be until you've done a hatha chair yoga class with Rachel. She teaches you how to use the chair for support and to get into the muscles that are meant to be stretched and strengthened with each pose. Get ready to go deep!

Equipment

  • Chair

Focus

  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Hatha Yoga
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