Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Building Heat with Twists

Beginner II
(36 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This class will build some heat as we focus on twists. Expect some fun, new and novel movement patterns in this one! This class will be a good challenge for beginner students. Props: Please come prepared with any props to help you sit comfortably. 


  • Balance
  • Flexibility
  • Hips
  • Morning
  • Spine
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Slow Flow
March 5, 2023

This was a kindness to my body after 20 hours in the car. Thank Melissa!

March 5, 2023

If you looking for a bit of challenge to your beginner practice, Melissa will take you there ... gently.

December 7, 2022

challengingbalance from raised knee to lunge. I will get there though..tx

Loading... Click here if it takes longer.