3 Poses to Challenge Your Balance

Satiya Channer
Instructor Satiya Channer
Average: 4.7 (61 votes)
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This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


cm1951 3 years ago

Loved this practice. As a 66 year old woman, it is so great to work and achieve balance...THANK-YOU!

Kim Cathcart 4 years ago

This was a nice balance challenge for my recently (a month ago) sprained ankle. I'm trying to build it back up to its former glory, and this class certainly helped! Plus, I felt so strong and joyful in airplane that I laughed when I stood back up. Thank you, Satiya!

Manideep Anumal... 4 years ago

Such a wonderful video, and the Instructor Satya. Great job with the lesson. Just one thing, a majority of us who come to this site are beginners with little or no idea. and these balances are a little challenging for us. if the video could be made keeping us in mind, we might find it easier to practice. Thank you. Namaste. :)

c.c 4 years ago

Not too long, not too short, not too easy, not too difficult. And, of course, Satiya's soothing voice.

joshwestcott 4 years ago

Thank you, Satiya, for this video. You did a great job showing us the poses and how to stay grounded during them. I'm a yoga teacher's worst nightmare because my lack of balance and yet I achieved balance this evening. Thank you <3