3 Poses to Challenge Your Balance
This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.
This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.
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Comments
Wonderful instruction and encouragement. Where are you? Beautiful setting
A lovely meditative Yin Yan practice - lovely to hold these three poses.
Thank you Satiya. I am able to complete all of the posses and feel great afterwards.
Excellent.