3 Poses to Challenge Your Balance

Intermediate I
(69 Reviews)
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This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.

Equipment

  • None

Focus

  • Balance
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
mtaussig
July 15, 2020
Comment:

Wonderful instruction and encouragement. Where are you? Beautiful setting

sng4ever
April 28, 2020
Comment:

A lovely meditative Yin Yan practice - lovely to hold these three poses.

tree3545
September 8, 2018
Comment:

Thank you Satiya. I am able to complete all of the posses and feel great afterwards.

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