3-Dimensional Core
Although we often think of the “core” as being the abdominals, the deep muscles that support our spine are actually 360. In this class with Rachel, we target all aspects of the core for engagement and strengthening: the front, sides, and back. This is an excellent class for strengthening and supporting lower back health.
Key Pose(s) include:
- Side Plank
- Salabhasana (Locust)
Comments
Great quick core workout!
Great class to really feel ALL of your core muscles.... Thanks, Rachel!!
Whew! This one does not waste any time! You should have seen my husband trying to plank with the cat stretched out on his back :-)
Fun and very effective (is superman locust really beginner II pose? It must depend on shoulder age and flexibility lol)