20 Minutes to Eight Angle Pose
Tracey takes you through an invigorating power yoga flow that prepares you for one of the most challenging and satisfying arm balance poses, 8 angle pose (astavakrasana). If you have never done this pose, her enthusiasm and clear guidance may just get you into it for the first time!
Comments
I really enjoy this short class. With many short classes, I don't feel that my body is warm enough for arm balances, but Tracey uses all 20 minutes here wisely and I am able go into the full expression of astavakrasana easily. Thank you Tracey!
Thank you so much. It was a beautiful way to start the day!
I loved the clear instructions. I almost nailed it on my left side. Can't wait to try this practice again.
Thanks Tracey for your always clear and brilliant instruction. A fantasic 20 minutes (as that is all I get these days). Just what I needed.